Broccoli: Including broccoli in your diet can help you boost your immune system and improve bone health too. The vegetable fights cancer and tumor development in your body. It is a storehouse of vitamin A, E, K, C and B6.
Kiwi Might appear to be a small fruit, but this tiny little
fruit contains ounces of Vitamin C, fiber and potassium. Eating kiwis
can avert the risk of suffering from grave illness like cancer, stroke,
heart attacks and respiratory disorders. It has the power of healing
wounds; sores and also repairing damaged cells.
Carrots This orange coloured vegetable is an excellent source
of antioxidants that help lessening the risk of a number of types of
cancers and heart related disorders. The Vitamin A that the vegetable
contains promotes the health of the eye. Apart from this, carrots
contain calcium, potassium, fiber and Vitamin C.
Guavas Guavas are known to contain the most amount of
lycopene that fights with cancer. This antioxidant also protects the
body from free radicals that are known to affect the arteries, and
nervous system. Eating this fruit can be advantageous for the skin and
also while you are suffering from diarrhea, diabetes and fever
Cabbage: Cabbage contains vitamin K, B6 and C, fiber, folate
and manganese. The consumption of the vegetable will not only strengthen
your bones but also do wonders to treat allergic reactions,
inflammation, varicose veins and also fight a number of cancers.
Consuming a healthy diet with super foods can promise a healthy and fit
life.
Cherries: This teeny red
fruit is a small pack of abundant nutrients. It contains fiber, Vitamin C
and is free of sodium and fat. Studies have also shown that the fruit
has anti-aging properties. Cherries are also packed with antioxidants
that reduce heart diseases and arthritis.
Spinach: This green leafy
vegetable is a wonder food for not only your vision but also your
brain. The vegetable contains Vitamin A, C, K, iron, magnesium, folate
and calcium. The range of nutrients protects your body from a number of
diseases like cancer, heart attacks amongst others
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